Pole dancing is a great way to get fit, lose weight and get toned. As thousands have already discovered, it is a lot of fun and seriously addictive too! Our instructional video teaches training and advanced spins, climbs and poses to take your skills to the next level. Featuring 20 minutes of dazzling routines from our expert instructors, each move is taught in a step by step manner with close-up shots to help you perfect your technique. Let the workout and fun begin!